green smoothie

Ingredients:
1 lime 
1 apple 
1 banana 
1 avocado 
1 piece fresh ginger 
1 small bag of baby spinach 
A dash of orange juice 
water for desired consistency

 
To do so:
the smoothie is ready to be poured and enjoyed at the minute, just mix all the ingredients in a blender or with a hand blender!

HEALTHY AND DELICIOUS BANANA SMOOTHIE"

Ingredients:
- 1 medium banana
- 1/4 fresh pineapple (can be 5 slices of canned pineapple)
- 1 cup of skim milk
- A few leaves of fresh lemon balm

Preparation:
Peel the fruits, cut into pieces. Blend them. Refrigerate for 10 minutes. Add a few leaves of lemon balm.. Drink it...