green smoothie

Ingredients:
1 lime 
1 apple 
1 banana 
1 avocado 
1 piece fresh ginger 
1 small bag of baby spinach 
A dash of orange juice 
water for desired consistency

 
To do so:
the smoothie is ready to be poured and enjoyed at the minute, just mix all the ingredients in a blender or with a hand blender!

vegi shake

2 bananas
1 kiwi
1 punhado de espinafres
1 punhado de broculos
1 cenoura
nozes q.b
frutos secos q.b
2 colheres de aveia