Wraps de salmão e rúcula

6 tortilhas ( ou wraps )

100g de queijo filadelphia

200g de salmão fumado

1 embalagem de g de rúcula

Barrar cada wrap com o queijo creme, não esquecendo as bordas. Cobrir metade com rúcula e, depois, com o salmão fumado. Enrolar bem. Envolver em filme alimentar e levar ao frio cerca de 30 minutos.

Antes de servir, retirar o filme e cortar em fatias com a espessura de um dedo.

Coroa de pesto

1 Kg de massa de pão

1 frasco de pesto

1 mozzarella ou outro queijo a gosto

Molho de tomate para degustar

Aquecer o forno a 180º

Forrar o fundo de uma forma de fundo amovível com papel vegetal. Untar as laterais da forma. Ao centro, colocar uma ramequim.

Dividir a massa em bolas. Cortar a mozzarella um pedaços e espalmar cada bola de massa contra a mão. Colocar um pedaço de queijo no centro da massa e enrolar, fazendo uma bola, selando bem.

Colocar o pesto num prato e rolar cada bola no molho, colocando os pedaços de massa à volta do ramequim. Levar ao forno até dourar ( cerca de 25 minutos ).

Tirar os laterais da forma e desenformar para um prato. Encher o ramequim com molho de tomate quente ou outro à escolha, para demolhar os pedaços de massa com pesto.

Roasted Tomato Bruschetta

Total Time: 20 Mins
Prep Time: 5 Mins
Cook Time: 15 Mins
5 tomatoes
3 cloves of garlic
3 basil leaves
Big pinch of kosher salt
Couple grinds of fresh black pepper
1-2 tbsp of Olive Oil
Couple good crackers or crusty french baguette
Preheat oven to 400 degrees. Slice the tomatoes in half and scoop out the seeds. Sprinkle with a pinch of salt. Roast tomatoes and garlic cloves (whole) on a baking sheet for 10 minutes. Remove from oven and let cool. Finely chop garlic, and rough chop tomatoes. Tear basil in to small pieces and fold together all the remaining ingredients.
Serve with your favorite crackers or crusty french baguette.

APPLE SANDWICHES WITH GRANOLA AND PEANUT BUTTER

Ingredients:
2 small apples, cored and cut crosswise into 1/2-inch thick rounds
1 teaspoon lemon juice (optional)
3 tablespoons peanut or almond butter
2 tablespoons semisweet chocolate chips
3 tablespoons granola

Method:
If you won't be eating these tasty treats right away, start by brushing the apples slices with lemon juice to keep them from turning brown.

Spread one side of half of the apple slices with peanut or almond butter then sprinkle with chocolate chips and granola. Top with remaining apple slices, pressing down gently to make the sandwiches. Transfer to napkins or plates and serve.

Oven Baked Zucchini Chips

Ingredients
1 (large) zucchini, cut into 1/8" - 1/4" slices
1/3 cup whole grain breadcrumbs, optional Panko
1/4 cup finely grated parmesan cheese, reduced fat
1/4 teaspoon black pepper
Kosher or sea salt to taste
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3 tablespoons low-fat milk

Directions
Preheat oven to 425 degrees.

Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.

Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. Or, place zucchini on a wire rack sprayed with non-stick cooking spray.

If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.

NOTE: Zucchini Chips will continue to get crispier while cooling.

NOTE: For gluten free chips, use gluten-free bread crumbs.